Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Bananas, Dehydrated, Or Banana Powder: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Bananas, Dehydrated, Or Banana Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Bananas, Dehydrated, Or Banana Powder (3.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Bananas, Dehydrated, Or Banana Powder | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 346.0 kcal | -295.0 kcal |
| Protein | 2.9 g | 3.9 g | -1.0 g |
| Total Fat | 0.3 g | 1.8 g | -1.5 g |
| Saturated Fat | 0.1 g | 0.7 g | -0.6 g |
| Carbs | 11.4 g | 88.3 g | -76.9 g |
| Fiber | 5.7 g | 9.9 g | -4.2 g |
| Sugar | 1.0 g | 47.3 g | -46.3 g |
| Sodium | 296.0 mg | 3.0 mg | +293.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 1490.0 mg | -1204.0 mg |
| Vitamin C | 7.4 mg | 7.0 mg | +0.4 mg |
| Calcium | 21.0 mg | 22.0 mg | -1.0 mg |
| Iron | 0.6 mg | 1.1 mg | -0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Bananas, Dehydrated, Or Banana Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bananas, Dehydrated, Or Banana Powder?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Bananas, Dehydrated, Or Banana Powder, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Bananas, Dehydrated, Or Banana Powder wins with 3.9g of protein per 100g. In terms of fiber, Bananas, Dehydrated, Or Banana Powder provides more at 9.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bananas, Dehydrated, Or Banana Powder?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bananas, Dehydrated, Or Banana Powder?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bananas, Dehydrated, Or Banana Powder better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bananas, Dehydrated, Or Banana Powder?
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