Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

51.0

Barley, Pearled, Cooked

123.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

2.9

Barley, Pearled, Cooked

2.3

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

0.3

Barley, Pearled, Cooked

0.4

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

11.4

Barley, Pearled, Cooked

28.2

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

5.7

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Barley, Pearled, Cooked	Difference
Calories	51.0 kcal	123.0 kcal	-72.0 kcal
Protein	2.9 g	2.3 g	+0.6 g
Total Fat	0.3 g	0.4 g	-0.1 g
Saturated Fat	0.1 g	0.1 g	-0.0 g
Carbs	11.4 g	28.2 g	-16.8 g
Fiber	5.7 g	3.8 g	+1.9 g
Sugar	1.0 g	0.3 g	+0.7 g
Sodium	296.0 mg	3.0 mg	+293.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	93.0 mg	+193.0 mg
Vitamin C	7.4 mg	0.0 mg	+7.4 mg
Calcium	21.0 mg	11.0 mg	+10.0 mg
Iron	0.6 mg	1.3 mg	-0.7 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Yes	Maybe

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Barley, Pearled, Cooked?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Barley, Pearled, Cooked?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has fewer calories with 51 kcal per 100g compared to 123 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Barley, Pearled, Cooked?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein with 2.9g per 100g compared to 2.3g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Barley, Pearled, Cooked better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is not keto-friendly (11.4g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Barley, Pearled, Cooked?

It depends on your goals. Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is lower in calories (51 kcal), while Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein (2.9g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.