Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 121.0 kcal | -70.0 kcal |
| Protein | 2.9 g | 6.4 g | -3.5 g |
| Total Fat | 0.3 g | 3.5 g | -3.1 g |
| Saturated Fat | 0.1 g | 1.7 g | -1.6 g |
| Carbs | 11.4 g | 16.9 g | -5.5 g |
| Fiber | 5.7 g | - | - |
| Sugar | 1.0 g | - | - |
| Sodium | 296.0 mg | 475.0 mg | -179.0 mg |
| Cholesterol | 0.0 mg | 22.0 mg | -22.0 mg |
| Potassium | 286.0 mg | 320.0 mg | -34.0 mg |
| Vitamin C | 7.4 mg | 1.8 mg | +5.6 mg |
| Calcium | 21.0 mg | 45.0 mg | -24.0 mg |
| Iron | 0.6 mg | 1.6 mg | -1.0 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Baked, Canned, With Beef?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Baked, Canned, With Beef?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Baked, Canned, With Beef?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Baked, Canned, With Beef?
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