Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (7.0g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 117.0 kcal | -66.0 kcal |
| Protein | 2.9 g | 7.0 g | -4.2 g |
| Total Fat | 0.3 g | 1.0 g | -0.6 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 11.4 g | 20.8 g | -9.4 g |
| Fiber | 5.7 g | - | - |
| Sugar | 1.0 g | - | - |
| Sodium | 296.0 mg | 212.0 mg | +84.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 234.0 mg | +52.0 mg |
| Vitamin C | 7.4 mg | 0.1 mg | +7.3 mg |
| Calcium | 21.0 mg | 64.0 mg | -43.0 mg |
| Iron | 0.6 mg | 1.3 mg | -0.7 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 7.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
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