Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 347.0 kcal | -296.0 kcal |
| Protein | 2.9 g | 21.4 g | -18.5 g |
| Total Fat | 0.3 g | 1.2 g | -0.9 g |
| Saturated Fat | 0.1 g | 0.2 g | -0.2 g |
| Carbs | 11.4 g | 62.6 g | -51.2 g |
| Fiber | 5.7 g | 15.5 g | -9.8 g |
| Sugar | 1.0 g | 2.1 g | -1.1 g |
| Sodium | 296.0 mg | 12.0 mg | +284.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 1390.0 mg | -1104.0 mg |
| Vitamin C | 7.4 mg | 6.3 mg | +1.1 mg |
| Calcium | 21.0 mg | 113.0 mg | -92.0 mg |
| Iron | 0.6 mg | 5.1 mg | -4.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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