Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Bear, Black, Meat (Alaska Native): Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Bear, Black, Meat (Alaska Native) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Bear, Black, Meat (Alaska Native) (20.1g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Bear, Black, Meat (Alaska Native) (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Bear, Black, Meat (Alaska Native) | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 155.0 kcal | -104.0 kcal |
| Protein | 2.9 g | 20.1 g | -17.2 g |
| Total Fat | 0.3 g | 8.3 g | -8.0 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 11.4 g | 0.0 g | +11.4 g |
| Fiber | 5.7 g | - | - |
| Sugar | 1.0 g | - | - |
| Sodium | 296.0 mg | - | - |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 286.0 mg | - | - |
| Vitamin C | 7.4 mg | - | - |
| Calcium | 21.0 mg | - | - |
| Iron | 0.6 mg | 7.2 mg | -6.6 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Bear, Black, Meat (Alaska Native) |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bear, Black, Meat (Alaska Native)?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Bear, Black, Meat (Alaska Native), the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Bear, Black, Meat (Alaska Native) wins with 20.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bear, Black, Meat (Alaska Native)?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bear, Black, Meat (Alaska Native)?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bear, Black, Meat (Alaska Native) better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bear, Black, Meat (Alaska Native)?
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