Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beef, Ground, 80% Lean Meat / 20% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (17.2g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beef, Ground, 80% Lean Meat / 20% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 254.0 kcal | -203.0 kcal |
| Protein | 2.9 g | 17.2 g | -14.3 g |
| Total Fat | 0.3 g | 20.0 g | -19.7 g |
| Saturated Fat | 0.1 g | 7.6 g | -7.5 g |
| Carbs | 11.4 g | 0.0 g | +11.4 g |
| Fiber | 5.7 g | 0.0 g | +5.7 g |
| Sugar | 1.0 g | 0.0 g | +1.0 g |
| Sodium | 296.0 mg | 66.0 mg | +230.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg | -71.0 mg |
| Potassium | 286.0 mg | 270.0 mg | +16.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 18.0 mg | +3.0 mg |
| Iron | 0.6 mg | 1.9 mg | -1.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beef, Ground, 80% Lean Meat / 20% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beef, Ground, 80% Lean Meat / 20% Fat, Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Raw wins with 17.2g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beef, Ground, 80% Lean Meat / 20% Fat, Raw better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
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