Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beerwurst, Beer Salami, Pork: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beerwurst, Beer Salami, Pork nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
More protein: Beerwurst, Beer Salami, Pork (14.2g)
Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
Less carbs: Beerwurst, Beer Salami, Pork (2.1g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

51.0

Beerwurst, Beer Salami, Pork

238.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

2.9

Beerwurst, Beer Salami, Pork

14.2

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

0.3

Beerwurst, Beer Salami, Pork

18.8

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

11.4

Beerwurst, Beer Salami, Pork

2.1

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

5.7

Beerwurst, Beer Salami, Pork

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Beerwurst, Beer Salami, Pork	Difference
Calories	51.0 kcal	238.0 kcal	-187.0 kcal
Protein	2.9 g	14.2 g	-11.3 g
Total Fat	0.3 g	18.8 g	-18.5 g
Saturated Fat	0.1 g	6.3 g	-6.2 g
Carbs	11.4 g	2.1 g	+9.3 g
Fiber	5.7 g	0.0 g	+5.7 g
Sugar	1.0 g	-	-
Sodium	296.0 mg	1240.0 mg	-944.0 mg
Cholesterol	0.0 mg	59.0 mg	-59.0 mg
Potassium	286.0 mg	253.0 mg	+33.0 mg
Vitamin C	7.4 mg	0.0 mg	+7.4 mg
Calcium	21.0 mg	8.0 mg	+13.0 mg
Iron	0.6 mg	0.8 mg	-0.2 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Beerwurst, Beer Salami, Pork
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Yes	No

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beerwurst, Beer Salami, Pork, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Beerwurst, Beer Salami, Pork wins with 14.2g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has fewer calories with 51 kcal per 100g compared to 238 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork?

Beerwurst, Beer Salami, Pork has more protein with 14.2g per 100g compared to 2.9g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is not keto-friendly (11.4g carbs), while Beerwurst, Beer Salami, Pork is keto-friendly (2.1g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork?

It depends on your goals. Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is lower in calories (51 kcal), while Beerwurst, Beer Salami, Pork has more protein (14.2g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition →Beerwurst, Beer Salami, Pork nutrition →More comparisons →Calorie calculator →

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