Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (3.8g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 105.0 kcal | -54.0 kcal |
| Protein | 2.9 g | 3.8 g | -0.9 g |
| Total Fat | 0.3 g | 2.5 g | -2.2 g |
| Saturated Fat | 0.1 g | 0.4 g | -0.3 g |
| Carbs | 11.4 g | 16.9 g | -5.5 g |
| Fiber | 5.7 g | 0.0 g | +5.7 g |
| Sugar | 1.0 g | 9.7 g | -8.7 g |
| Sodium | 296.0 mg | 84.0 mg | +212.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 286.0 mg | 156.0 mg | +130.0 mg |
| Vitamin C | 7.4 mg | 12.7 mg | -5.3 mg |
| Calcium | 21.0 mg | 127.0 mg | -106.0 mg |
| Iron | 0.6 mg | 1.9 mg | -1.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink wins with 3.8g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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