Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (38 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (6.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 38.0 kcal | +13.0 kcal |
| Protein | 2.9 g | 0.4 g | +2.5 g |
| Total Fat | 0.3 g | 1.0 g | -0.7 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 6.6 g | +4.8 g |
| Fiber | 5.7 g | 0.4 g | +5.3 g |
| Sugar | 1.0 g | 6.3 g | -5.3 g |
| Sodium | 296.0 mg | 63.0 mg | +233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 50.0 mg | +236.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 188.0 mg | -167.0 mg |
| Iron | 0.6 mg | 0.3 mg | +0.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
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