Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 49.0 kcal | +2.0 kcal |
| Protein | 2.9 g | 0.6 g | +2.3 g |
| Total Fat | 0.3 g | 0.4 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.3 g | -0.2 g |
| Carbs | 11.4 g | 10.7 g | +0.7 g |
| Fiber | 5.7 g | 0.6 g | +5.1 g |
| Sugar | 1.0 g | 8.7 g | -7.7 g |
| Sodium | 296.0 mg | 91.0 mg | +205.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 79.0 mg | +207.0 mg |
| Vitamin C | 7.4 mg | 2.0 mg | +5.4 mg |
| Calcium | 21.0 mg | 100.0 mg | -79.0 mg |
| Iron | 0.6 mg | 0.3 mg | +0.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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