Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Chocolate Powder, No Sugar Added | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 350.0 kcal | -299.0 kcal |
| Protein | 2.9 g | 9.1 g | -6.2 g |
| Total Fat | 0.3 g | 4.5 g | -4.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 68.3 g | -56.9 g |
| Fiber | 5.7 g | 9.1 g | -3.4 g |
| Sugar | 1.0 g | 27.3 g | -26.3 g |
| Sodium | 296.0 mg | 500.0 mg | -204.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 1700.0 mg | -1414.0 mg |
| Vitamin C | 7.4 mg | 54.5 mg | -47.1 mg |
| Calcium | 21.0 mg | 909.0 mg | -888.0 mg |
| Iron | 0.6 mg | 3.3 mg | -2.7 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Chocolate Powder, No Sugar Added |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate Powder, No Sugar Added?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate Powder, No Sugar Added?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate Powder, No Sugar Added?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate Powder, No Sugar Added better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Chocolate Powder, No Sugar Added?
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