Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (38 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (0.1g)
- Less carbs: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 38.0 kcal | +13.0 kcal |
| Protein | 2.9 g | 0.7 g | +2.2 g |
| Total Fat | 0.3 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 9.2 g | +2.2 g |
| Fiber | 5.7 g | 0.2 g | +5.5 g |
| Sugar | 1.0 g | 9.0 g | -8.0 g |
| Sodium | 296.0 mg | 10.0 mg | +286.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 192.0 mg | +94.0 mg |
| Vitamin C | 7.4 mg | 24.0 mg | -16.6 mg |
| Calcium | 21.0 mg | 9.0 mg | +12.0 mg |
| Iron | 0.6 mg | 0.1 mg | +0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6, the healthier choice depends on your nutritional goals.Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
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