Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Pineapple And Grapefruit Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Pineapple And Grapefruit Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Pineapple And Grapefruit Juice Drink, Canned (47 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Beverages, Pineapple And Grapefruit Juice Drink, Canned (0.1g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Pineapple And Grapefruit Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 47.0 kcal | +4.0 kcal |
| Protein | 2.9 g | 0.2 g | +2.7 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 11.6 g | -0.2 g |
| Fiber | 5.7 g | 0.1 g | +5.6 g |
| Sugar | 1.0 g | 11.5 g | -10.5 g |
| Sodium | 296.0 mg | 14.0 mg | +282.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 61.0 mg | +225.0 mg |
| Vitamin C | 7.4 mg | 46.0 mg | -38.6 mg |
| Calcium | 21.0 mg | 7.0 mg | +14.0 mg |
| Iron | 0.6 mg | 0.3 mg | +0.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Pineapple And Grapefruit Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Pineapple And Grapefruit Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Pineapple And Grapefruit Juice Drink, Canned is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Pineapple And Grapefruit Juice Drink, Canned better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
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