Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Powerade, Zero, Mixed Berry: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Powerade, Zero, Mixed Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Powerade, Zero, Mixed Berry (0 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Beverages, Powerade, Zero, Mixed Berry (0.0g)
- Less carbs: Beverages, Powerade, Zero, Mixed Berry (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Powerade, Zero, Mixed Berry | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 0.0 kcal | +51.0 kcal |
| Protein | 2.9 g | 0.0 g | +2.9 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 0.1 g | +11.3 g |
| Fiber | 5.7 g | 0.0 g | +5.7 g |
| Sugar | 1.0 g | 0.0 g | +1.0 g |
| Sodium | 296.0 mg | 42.0 mg | +254.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 10.0 mg | +276.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 0.0 mg | +21.0 mg |
| Iron | 0.6 mg | 0.0 mg | +0.6 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Powerade, Zero, Mixed Berry |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Powerade, Zero, Mixed Berry?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Powerade, Zero, Mixed Berry, the healthier choice depends on your nutritional goals.Beverages, Powerade, Zero, Mixed Berry is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Powerade, Zero, Mixed Berry?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Powerade, Zero, Mixed Berry?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Powerade, Zero, Mixed Berry better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Powerade, Zero, Mixed Berry?
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