Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 388.0 kcal | -337.0 kcal |
| Protein | 2.9 g | 55.6 g | -52.7 g |
| Total Fat | 0.3 g | 5.6 g | -5.2 g |
| Saturated Fat | 0.1 g | 1.1 g | -1.0 g |
| Carbs | 11.4 g | 28.9 g | -17.5 g |
| Fiber | 5.7 g | 6.7 g | -1.0 g |
| Sugar | 1.0 g | 22.2 g | -21.2 g |
| Sodium | 296.0 mg | 733.0 mg | -437.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 933.0 mg | -647.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 178.0 mg | -157.0 mg |
| Iron | 0.6 mg | 12.0 mg | -11.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Protein Powder Soy Based?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Protein Powder Soy Based?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Protein Powder Soy Based?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Protein Powder Soy Based?
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