Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

51.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

2.9

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

0.3

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

11.4

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

5.7

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Beverages, Rice Milk, Unsweetened	Difference
Calories	51.0 kcal	47.0 kcal	+4.0 kcal
Protein	2.9 g	0.3 g	+2.6 g
Total Fat	0.3 g	1.0 g	-0.6 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	11.4 g	9.2 g	+2.2 g
Fiber	5.7 g	0.3 g	+5.4 g
Sugar	1.0 g	5.3 g	-4.3 g
Sodium	296.0 mg	39.0 mg	+257.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	27.0 mg	+259.0 mg
Vitamin C	7.4 mg	0.0 mg	+7.4 mg
Calcium	21.0 mg	118.0 mg	-97.0 mg
Iron	0.6 mg	0.2 mg	+0.4 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Beverages, Rice Milk, Unsweetened
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Rice Milk, Unsweetened?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 51 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Rice Milk, Unsweetened?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein with 2.9g per 100g compared to 0.3g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Rice Milk, Unsweetened better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is not keto-friendly (11.4g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein (2.9g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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