Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Asparagus, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Asparagus, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Drained Solids (19 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Asparagus, Canned, Drained Solids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Asparagus, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 19.0 kcal | +34.0 kcal |
| Protein | 2.9 g | 2.1 g | +0.8 g |
| Total Fat | 0.3 g | 0.7 g | -0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.1 g |
| Carbs | 12.0 g | 2.5 g | +9.5 g |
| Fiber | 5.7 g | 1.6 g | +4.1 g |
| Sugar | 1.0 g | 1.1 g | -0.1 g |
| Sodium | 60.0 mg | 287.0 mg | -227.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 172.0 mg | +114.0 mg |
| Vitamin C | 7.4 mg | 18.4 mg | -11.0 mg |
| Calcium | 21.0 mg | 16.0 mg | +5.0 mg |
| Iron | 0.6 mg | 1.8 mg | -1.2 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Asparagus, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Asparagus, Canned, Drained Solids?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Asparagus, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Asparagus, Canned, Drained Solids?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Asparagus, Canned, Drained Solids?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Asparagus, Canned, Drained Solids better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Asparagus, Canned, Drained Solids?
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