Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 160.0 kcal | -107.0 kcal |
| Protein | 2.9 g | 2.0 g | +0.9 g |
| Total Fat | 0.3 g | 14.7 g | -14.4 g |
| Saturated Fat | 0.1 g | 2.1 g | -2.1 g |
| Carbs | 12.0 g | 8.5 g | +3.5 g |
| Fiber | 5.7 g | 6.7 g | -1.0 g |
| Sugar | 1.0 g | 0.7 g | +0.3 g |
| Sodium | 60.0 mg | 7.0 mg | +53.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 485.0 mg | -199.0 mg |
| Vitamin C | 7.4 mg | 10.0 mg | -2.6 mg |
| Calcium | 21.0 mg | 12.0 mg | +9.0 mg |
| Iron | 0.6 mg | 0.6 mg | +0.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Avocados, Raw, All Commercial Varieties?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Avocados, Raw, All Commercial Varieties?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Avocados, Raw, All Commercial Varieties?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Avocados, Raw, All Commercial Varieties?
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