Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Babyfood, Fruit, Apple And Blueberry, Strained: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Babyfood, Fruit, Apple And Blueberry, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Babyfood, Fruit, Apple And Blueberry, Strained (0.2g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Babyfood, Fruit, Apple And Blueberry, Strained | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 61.0 kcal | -8.0 kcal |
| Protein | 2.9 g | 0.2 g | +2.7 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 16.3 g | -4.3 g |
| Fiber | 5.7 g | 1.8 g | +3.9 g |
| Sugar | 1.0 g | 13.9 g | -12.9 g |
| Sodium | 60.0 mg | 1.0 mg | +59.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 69.0 mg | +217.0 mg |
| Vitamin C | 7.4 mg | 27.8 mg | -20.4 mg |
| Calcium | 21.0 mg | 4.0 mg | +17.0 mg |
| Iron | 0.6 mg | 0.2 mg | +0.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Babyfood, Fruit, Apple And Blueberry, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Fruit, Apple And Blueberry, Strained?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Babyfood, Fruit, Apple And Blueberry, Strained, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Fruit, Apple And Blueberry, Strained?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Fruit, Apple And Blueberry, Strained?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Fruit, Apple And Blueberry, Strained better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Fruit, Apple And Blueberry, Strained?
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