Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Babyfood, Vegetable, Green Beans And Potatoes: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Babyfood, Vegetable, Green Beans And Potatoes nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Babyfood, Vegetable, Green Beans And Potatoes (9.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Babyfood, Vegetable, Green Beans And Potatoes | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 62.0 kcal | -9.0 kcal |
| Protein | 2.9 g | 2.2 g | +0.7 g |
| Total Fat | 0.3 g | 1.9 g | -1.6 g |
| Saturated Fat | 0.1 g | 1.1 g | -1.0 g |
| Carbs | 12.0 g | 9.0 g | +3.0 g |
| Fiber | 5.7 g | 1.4 g | +4.3 g |
| Sugar | 1.0 g | 2.4 g | -1.4 g |
| Sodium | 60.0 mg | 18.0 mg | +42.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 286.0 mg | 148.0 mg | +138.0 mg |
| Vitamin C | 7.4 mg | 1.1 mg | +6.3 mg |
| Calcium | 21.0 mg | 60.0 mg | -39.0 mg |
| Iron | 0.6 mg | 0.5 mg | +0.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Babyfood, Vegetable, Green Beans And Potatoes |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetable, Green Beans And Potatoes?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Babyfood, Vegetable, Green Beans And Potatoes, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetable, Green Beans And Potatoes?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetable, Green Beans And Potatoes?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetable, Green Beans And Potatoes better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetable, Green Beans And Potatoes?
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