Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Babyfood, Vegetables, Sweet Potatoes Strained | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 57.0 kcal | -4.0 kcal |
| Protein | 2.9 g | 1.1 g | +1.8 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 13.2 g | -1.2 g |
| Fiber | 5.7 g | 1.5 g | +4.2 g |
| Sugar | 1.0 g | 4.0 g | -3.1 g |
| Sodium | 60.0 mg | 22.0 mg | +38.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 263.0 mg | +23.0 mg |
| Vitamin C | 7.4 mg | 9.9 mg | -2.5 mg |
| Calcium | 21.0 mg | 16.0 mg | +5.0 mg |
| Iron | 0.6 mg | 0.4 mg | +0.2 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Babyfood, Vegetables, Sweet Potatoes Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetables, Sweet Potatoes Strained?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetables, Sweet Potatoes Strained?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetables, Sweet Potatoes Strained?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Babyfood, Vegetables, Sweet Potatoes Strained?
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