Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Bacon, Turkey, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Bacon, Turkey, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Bacon, Turkey, Unprepared (15.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Bacon, Turkey, Unprepared (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Bacon, Turkey, Unprepared | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 226.0 kcal | -173.0 kcal |
| Protein | 2.9 g | 15.9 g | -13.0 g |
| Total Fat | 0.3 g | 16.9 g | -16.6 g |
| Saturated Fat | 0.1 g | 4.5 g | -4.4 g |
| Carbs | 12.0 g | 1.9 g | +10.1 g |
| Fiber | 5.7 g | - | - |
| Sugar | 1.0 g | - | - |
| Sodium | 60.0 mg | 1070.0 mg | -1010.0 mg |
| Cholesterol | 0.0 mg | 86.0 mg | -86.0 mg |
| Potassium | 286.0 mg | 349.0 mg | -63.0 mg |
| Vitamin C | 7.4 mg | - | - |
| Calcium | 21.0 mg | 80.0 mg | -59.0 mg |
| Iron | 0.6 mg | 1.4 mg | -0.8 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Bacon, Turkey, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Bacon, Turkey, Unprepared?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Bacon, Turkey, Unprepared, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Unprepared wins with 15.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Bacon, Turkey, Unprepared?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Bacon, Turkey, Unprepared?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Bacon, Turkey, Unprepared better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Bacon, Turkey, Unprepared?
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