Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 30.0 kcal | +23.0 kcal |
| Protein | 2.9 g | 5.3 g | -2.4 g |
| Total Fat | 0.3 g | 0.7 g | -0.3 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 12.0 g | 3.3 g | +8.7 g |
| Fiber | 5.7 g | - | - |
| Sugar | 1.0 g | - | - |
| Sodium | 60.0 mg | 11.0 mg | +49.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 608.0 mg | -322.0 mg |
| Vitamin C | 7.4 mg | 88.0 mg | -80.6 mg |
| Calcium | 21.0 mg | 84.0 mg | -63.0 mg |
| Iron | 0.6 mg | 2.0 mg | -1.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
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