Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beans, Baked, Canned, With Franks: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Beans, Baked, Canned, With Franks (6.8g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Baked, Canned, With Franks | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 142.0 kcal | -89.0 kcal |
| Protein | 2.9 g | 6.8 g | -3.9 g |
| Total Fat | 0.3 g | 6.6 g | -6.2 g |
| Saturated Fat | 0.1 g | 2.4 g | -2.3 g |
| Carbs | 12.0 g | 15.4 g | -3.4 g |
| Fiber | 5.7 g | 6.9 g | -1.2 g |
| Sugar | 1.0 g | 6.5 g | -5.5 g |
| Sodium | 60.0 mg | 430.0 mg | -370.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 286.0 mg | 235.0 mg | +51.0 mg |
| Vitamin C | 7.4 mg | 2.3 mg | +5.1 mg |
| Calcium | 21.0 mg | 48.0 mg | -27.0 mg |
| Iron | 0.6 mg | 1.7 mg | -1.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Baked, Canned, With Franks |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Baked, Canned, With Franks?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Baked, Canned, With Franks?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Baked, Canned, With Franks?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Baked, Canned, With Franks better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Baked, Canned, With Franks?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.