Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
- Less fat: Beans, Black, Mature Seeds, Canned, Low Sodium (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Black, Mature Seeds, Canned, Low Sodium | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 91.0 kcal | -38.0 kcal |
| Protein | 2.9 g | 6.0 g | -3.1 g |
| Total Fat | 0.3 g | 0.3 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | +0.0 g |
| Carbs | 12.0 g | 16.6 g | -4.6 g |
| Fiber | 5.7 g | 6.9 g | -1.2 g |
| Sugar | 1.0 g | 0.2 g | +0.8 g |
| Sodium | 60.0 mg | 138.0 mg | -78.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 308.0 mg | -22.0 mg |
| Vitamin C | 7.4 mg | 2.7 mg | +4.7 mg |
| Calcium | 21.0 mg | 35.0 mg | -14.0 mg |
| Iron | 0.6 mg | 1.9 mg | -1.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Black, Mature Seeds, Canned, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black, Mature Seeds, Canned, Low Sodium?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black, Mature Seeds, Canned, Low Sodium?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black, Mature Seeds, Canned, Low Sodium?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black, Mature Seeds, Canned, Low Sodium?
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