Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

53.0

Beans, Black Turtle, Mature Seeds, Raw

339.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

2.9

Beans, Black Turtle, Mature Seeds, Raw

21.2

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

0.3

Beans, Black Turtle, Mature Seeds, Raw

0.9

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

12.0

Beans, Black Turtle, Mature Seeds, Raw

63.2

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

5.7

Beans, Black Turtle, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt	Beans, Black Turtle, Mature Seeds, Raw	Difference
Calories	53.0 kcal	339.0 kcal	-286.0 kcal
Protein	2.9 g	21.2 g	-18.3 g
Total Fat	0.3 g	0.9 g	-0.6 g
Saturated Fat	0.1 g	0.2 g	-0.2 g
Carbs	12.0 g	63.2 g	-51.2 g
Fiber	5.7 g	15.5 g	-9.8 g
Sugar	1.0 g	2.1 g	-1.1 g
Sodium	60.0 mg	9.0 mg	+51.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	1500.0 mg	-1214.0 mg
Vitamin C	7.4 mg	0.0 mg	+7.4 mg
Calcium	21.0 mg	160.0 mg	-139.0 mg
Iron	0.6 mg	8.7 mg	-8.1 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt	Beans, Black Turtle, Mature Seeds, Raw
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Yes	Yes

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black Turtle, Mature Seeds, Raw?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt has fewer calories with 53 kcal per 100g compared to 339 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black Turtle, Mature Seeds, Raw?

Beans, Black Turtle, Mature Seeds, Raw has more protein with 21.2g per 100g compared to 2.9g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black Turtle, Mature Seeds, Raw better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is not keto-friendly (12.0g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Black Turtle, Mature Seeds, Raw?

It depends on your goals. Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is lower in calories (53 kcal), while Beans, Black Turtle, Mature Seeds, Raw has more protein (21.2g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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