Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids (5.2g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 81.0 kcal | -28.0 kcal |
| Protein | 2.9 g | 5.2 g | -2.3 g |
| Total Fat | 0.3 g | 0.4 g | -0.0 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 12.0 g | 14.8 g | -2.8 g |
| Fiber | 5.7 g | 4.3 g | +1.4 g |
| Sugar | 1.0 g | 1.9 g | -0.9 g |
| Sodium | 60.0 mg | 256.0 mg | -196.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 260.0 mg | +26.0 mg |
| Vitamin C | 7.4 mg | 0.8 mg | +6.6 mg |
| Calcium | 21.0 mg | 29.0 mg | -8.0 mg |
| Iron | 0.6 mg | 1.3 mg | -0.6 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids wins with 5.2g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
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