Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 47.0 kcal | +6.0 kcal |
| Protein | 2.9 g | 1.8 g | +1.1 g |
| Total Fat | 0.3 g | 3.2 g | -2.9 g |
| Saturated Fat | 0.1 g | 1.2 g | -1.1 g |
| Carbs | 12.0 g | 2.8 g | +9.2 g |
| Fiber | 5.7 g | 0.1 g | +5.6 g |
| Sugar | 1.0 g | 0.0 g | +1.0 g |
| Sodium | 60.0 mg | 2.0 mg | +58.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 286.0 mg | 408.0 mg | -122.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 13.0 mg | +8.0 mg |
| Iron | 0.6 mg | 2.0 mg | -1.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Liquid From Stewed Kidney Beans?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Liquid From Stewed Kidney Beans?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Liquid From Stewed Kidney Beans?
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