Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beans, Snap, Green, Frozen, All Styles, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, All Styles, Microwaved (33 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Beans, Snap, Green, Frozen, All Styles, Microwaved (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Snap, Green, Frozen, All Styles, Microwaved | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 33.0 kcal | +20.0 kcal |
| Protein | 2.9 g | 2.0 g | +0.9 g |
| Total Fat | 0.3 g | 0.4 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 12.0 g | 7.0 g | +5.0 g |
| Fiber | 5.7 g | 3.4 g | +2.3 g |
| Sugar | 1.0 g | 2.6 g | -1.6 g |
| Sodium | 60.0 mg | 3.0 mg | +57.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 286.0 mg | 237.0 mg | +49.0 mg |
| Vitamin C | 7.4 mg | 11.0 mg | -3.6 mg |
| Calcium | 21.0 mg | 61.0 mg | -40.0 mg |
| Iron | 0.6 mg | 0.8 mg | -0.2 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beans, Snap, Green, Frozen, All Styles, Microwaved |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Snap, Green, Frozen, All Styles, Microwaved?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beans, Snap, Green, Frozen, All Styles, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Snap, Green, Frozen, All Styles, Microwaved better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beans, Snap, Green, Frozen, All Styles, Microwaved?
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