Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Apple Juice Drink, Light, Fortified With Vitamin C: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Apple Juice Drink, Light, Fortified With Vitamin C nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Apple Juice Drink, Light, Fortified With Vitamin C (22 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Beverages, Apple Juice Drink, Light, Fortified With Vitamin C (0.1g)
- Less carbs: Beverages, Apple Juice Drink, Light, Fortified With Vitamin C (5.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Apple Juice Drink, Light, Fortified With Vitamin C | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 22.0 kcal | +31.0 kcal |
| Protein | 2.9 g | 0.0 g | +2.9 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 5.1 g | +6.9 g |
| Fiber | 5.7 g | 0.0 g | +5.7 g |
| Sugar | 1.0 g | 4.8 g | -3.8 g |
| Sodium | 60.0 mg | 13.0 mg | +47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 51.0 mg | +235.0 mg |
| Vitamin C | 7.4 mg | 24.0 mg | -16.6 mg |
| Calcium | 21.0 mg | 3.0 mg | +18.0 mg |
| Iron | 0.6 mg | 0.2 mg | +0.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Apple Juice Drink, Light, Fortified With Vitamin C |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Apple Juice Drink, Light, Fortified With Vitamin C, the healthier choice depends on your nutritional goals.Beverages, Apple Juice Drink, Light, Fortified With Vitamin C is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
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