Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Carbonated, Grape Soda: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Carbonated, Grape Soda nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Grape Soda (43 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Beverages, Carbonated, Grape Soda (0.0g)
- Less carbs: Beverages, Carbonated, Grape Soda (11.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Carbonated, Grape Soda | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 43.0 kcal | +10.0 kcal |
| Protein | 2.9 g | 0.0 g | +2.9 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 11.2 g | +0.8 g |
| Fiber | 5.7 g | 0.0 g | +5.7 g |
| Sugar | 1.0 g | - | - |
| Sodium | 60.0 mg | 15.0 mg | +45.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 1.0 mg | +285.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 3.0 mg | +18.0 mg |
| Iron | 0.6 mg | 0.1 mg | +0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Carbonated, Grape Soda |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Carbonated, Grape Soda?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Carbonated, Grape Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Grape Soda is the better option if you are watching your calorie intake, providing 43 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Carbonated, Grape Soda?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Carbonated, Grape Soda?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Carbonated, Grape Soda better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Carbonated, Grape Soda?
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