Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (21 kcal)
More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
Less carbs: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.3g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

53.0

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

21.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

2.9

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

0.8

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

0.3

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

1.5

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

12.0

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

1.3

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

5.7

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt	Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E	Difference
Calories	53.0 kcal	21.0 kcal	+32.0 kcal
Protein	2.9 g	0.8 g	+2.1 g
Total Fat	0.3 g	1.5 g	-1.1 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	12.0 g	1.3 g	+10.8 g
Fiber	5.7 g	0.4 g	+5.3 g
Sugar	1.0 g	0.0 g	+1.0 g
Sodium	60.0 mg	75.0 mg	-15.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	96.0 mg	+190.0 mg
Vitamin C	7.4 mg	0.0 mg	+7.4 mg
Calcium	21.0 mg	188.0 mg	-167.0 mg
Iron	0.6 mg	0.5 mg	+0.2 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt	Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E, the healthier choice depends on your nutritional goals.Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E has fewer calories with 21 kcal per 100g compared to 53 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt has more protein with 2.9g per 100g compared to 0.8g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is not keto-friendly (12.0g carbs), while Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is keto-friendly (1.3g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

It depends on your goals. Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is lower in calories (21 kcal), while Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt has more protein (2.9g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt nutrition →Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition →More comparisons →Calorie calculator →

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