Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Clam And Tomato Juice, Canned: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Clam And Tomato Juice, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Clam And Tomato Juice, Canned (48 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Beverages, Clam And Tomato Juice, Canned (0.2g)
- Less carbs: Beverages, Clam And Tomato Juice, Canned (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Clam And Tomato Juice, Canned | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 48.0 kcal | +5.0 kcal |
| Protein | 2.9 g | 0.6 g | +2.3 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 11.0 g | +1.0 g |
| Fiber | 5.7 g | 0.4 g | +5.3 g |
| Sugar | 1.0 g | 3.3 g | -2.3 g |
| Sodium | 60.0 mg | 362.0 mg | -302.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 89.0 mg | +197.0 mg |
| Vitamin C | 7.4 mg | 5.0 mg | +2.4 mg |
| Calcium | 21.0 mg | 8.0 mg | +13.0 mg |
| Iron | 0.6 mg | 0.1 mg | +0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Clam And Tomato Juice, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Clam And Tomato Juice, Canned?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Clam And Tomato Juice, Canned, the healthier choice depends on your nutritional goals.Beverages, Clam And Tomato Juice, Canned is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Clam And Tomato Juice, Canned?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Clam And Tomato Juice, Canned?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Clam And Tomato Juice, Canned better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Clam And Tomato Juice, Canned?
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