Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
- Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Coffee, Instant, With Chicory | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 355.0 kcal | -302.0 kcal |
| Protein | 2.9 g | 9.3 g | -6.4 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | +0.0 g |
| Carbs | 12.0 g | 78.9 g | -66.9 g |
| Fiber | 5.7 g | 0.5 g | +5.2 g |
| Sugar | 1.0 g | - | - |
| Sodium | 60.0 mg | 277.0 mg | -217.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 3400.0 mg | -3114.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 103.0 mg | -82.0 mg |
| Iron | 0.6 mg | 4.8 mg | -4.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Coffee, Instant, With Chicory |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Coffee, Instant, With Chicory?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Coffee, Instant, With Chicory?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Coffee, Instant, With Chicory?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Coffee, Instant, With Chicory better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Coffee, Instant, With Chicory?
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