Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Ocean Spray, Cran Pomegranate: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Ocean Spray, Cran Pomegranate nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Pomegranate (47 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Beverages, Ocean Spray, Cran Pomegranate (0.0g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Ocean Spray, Cran Pomegranate | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 47.0 kcal | +6.0 kcal |
| Protein | 2.9 g | 0.1 g | +2.8 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 12.6 g | -0.6 g |
| Fiber | 5.7 g | 0.6 g | +5.1 g |
| Sugar | 1.0 g | 12.0 g | -11.0 g |
| Sodium | 60.0 mg | 12.0 mg | +48.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 11.0 mg | +275.0 mg |
| Vitamin C | 7.4 mg | 27.1 mg | -19.7 mg |
| Calcium | 21.0 mg | 2.0 mg | +19.0 mg |
| Iron | 0.6 mg | 0.1 mg | +0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Ocean Spray, Cran Pomegranate |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Ocean Spray, Cran Pomegranate?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Ocean Spray, Cran Pomegranate, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Pomegranate is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Ocean Spray, Cran Pomegranate?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Ocean Spray, Cran Pomegranate?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Ocean Spray, Cran Pomegranate better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Ocean Spray, Cran Pomegranate?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.