Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Protein Powder Whey Based: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Beverages, Protein Powder Whey Based (78.1g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Beverages, Protein Powder Whey Based (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Protein Powder Whey Based | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 352.0 kcal | -299.0 kcal |
| Protein | 2.9 g | 78.1 g | -75.2 g |
| Total Fat | 0.3 g | 1.6 g | -1.2 g |
| Saturated Fat | 0.1 g | 0.8 g | -0.7 g |
| Carbs | 12.0 g | 6.3 g | +5.8 g |
| Fiber | 5.7 g | 3.1 g | +2.6 g |
| Sugar | 1.0 g | 0.0 g | +1.0 g |
| Sodium | 60.0 mg | 156.0 mg | -96.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg | -16.0 mg |
| Potassium | 286.0 mg | 500.0 mg | -214.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 469.0 mg | -448.0 mg |
| Iron | 0.6 mg | 1.1 mg | -0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Protein Powder Whey Based |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Protein Powder Whey Based?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Protein Powder Whey Based?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Protein Powder Whey Based?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Protein Powder Whey Based better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Protein Powder Whey Based?
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