Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Tea, Black, Brewed, Prepared With Distilled Water: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Tea, Black, Brewed, Prepared With Distilled Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Black, Brewed, Prepared With Distilled Water (1 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Beverages, Tea, Black, Brewed, Prepared With Distilled Water (0.0g)
- Less carbs: Beverages, Tea, Black, Brewed, Prepared With Distilled Water (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Tea, Black, Brewed, Prepared With Distilled Water | Difference |
|---|---|---|---|
| Calories | 53.0 kcal | 1.0 kcal | +52.0 kcal |
| Protein | 2.9 g | 0.0 g | +2.9 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 12.0 g | 0.3 g | +11.7 g |
| Fiber | 5.7 g | 0.0 g | +5.7 g |
| Sugar | 1.0 g | - | - |
| Sodium | 60.0 mg | 0.0 mg | +60.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 21.0 mg | +265.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 0.0 mg | +21.0 mg |
| Iron | 0.6 mg | 0.0 mg | +0.6 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Beverages, Tea, Black, Brewed, Prepared With Distilled Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Tea, Black, Brewed, Prepared With Distilled Water, the healthier choice depends on your nutritional goals.Beverages, Tea, Black, Brewed, Prepared With Distilled Water is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Black, Brewed, Prepared With Distilled Water better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
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