Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt vs Beverages, Tea, Oolong, Brewed: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Tea, Oolong, Brewed nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Tea, Oolong, Brewed (1 kcal)
More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
Less fat: Beverages, Tea, Oolong, Brewed (0.0g)
Less carbs: Beverages, Tea, Oolong, Brewed (0.1g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

53.0

Beverages, Tea, Oolong, Brewed

1.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

2.9

Beverages, Tea, Oolong, Brewed

0.0

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

0.3

Beverages, Tea, Oolong, Brewed

0.0

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

12.0

Beverages, Tea, Oolong, Brewed

0.1

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt

5.7

Beverages, Tea, Oolong, Brewed

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt	Beverages, Tea, Oolong, Brewed	Difference
Calories	53.0 kcal	1.0 kcal	+52.0 kcal
Protein	2.9 g	0.0 g	+2.9 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	12.0 g	0.1 g	+11.8 g
Fiber	5.7 g	0.0 g	+5.7 g
Sugar	1.0 g	0.0 g	+1.0 g
Sodium	60.0 mg	3.0 mg	+57.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	12.0 mg	+274.0 mg
Vitamin C	7.4 mg	0.0 mg	+7.4 mg
Calcium	21.0 mg	1.0 mg	+20.0 mg
Iron	0.6 mg	0.0 mg	+0.6 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt	Beverages, Tea, Oolong, Brewed
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Oolong, Brewed?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt and Beverages, Tea, Oolong, Brewed, the healthier choice depends on your nutritional goals.Beverages, Tea, Oolong, Brewed is the better option if you are watching your calorie intake, providing 1 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Oolong, Brewed?

Beverages, Tea, Oolong, Brewed has fewer calories with 1 kcal per 100g compared to 53 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Oolong, Brewed?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt has more protein with 2.9g per 100g compared to 0.0g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Oolong, Brewed better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is not keto-friendly (12.0g carbs), while Beverages, Tea, Oolong, Brewed is keto-friendly (0.1g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt or Beverages, Tea, Oolong, Brewed?

It depends on your goals. Beverages, Tea, Oolong, Brewed is lower in calories (1 kcal), while Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt has more protein (2.9g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt nutrition →Beverages, Tea, Oolong, Brewed nutrition →More comparisons →Calorie calculator →

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