Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Babyfood, Cereal, High Protein, With Apple And Orange, Dry: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Cereal, High Protein, With Apple And Orange, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Babyfood, Cereal, High Protein, With Apple And Orange, Dry (25.4g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Cereal, High Protein, With Apple And Orange, Dry | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 374.0 kcal | -329.0 kcal |
| Protein | 3.1 g | 25.4 g | -22.3 g |
| Total Fat | 0.5 g | 6.5 g | -6.0 g |
| Saturated Fat | 0.1 g | 1.0 g | -0.8 g |
| Carbs | 9.2 g | 57.6 g | -48.4 g |
| Fiber | 4.6 g | 7.1 g | -2.5 g |
| Sugar | 0.8 g | - | - |
| Sodium | 289.0 mg | 104.0 mg | +185.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 1330.0 mg | -1066.0 mg |
| Vitamin C | 5.0 mg | 3.1 mg | +1.9 mg |
| Calcium | 21.0 mg | 751.0 mg | -730.0 mg |
| Iron | 0.6 mg | 47.5 mg | -46.9 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Cereal, High Protein, With Apple And Orange, Dry |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Cereal, High Protein, With Apple And Orange, Dry, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, High Protein, With Apple And Orange, Dry wins with 25.4g of protein per 100g. In terms of fiber, Babyfood, Cereal, High Protein, With Apple And Orange, Dry provides more at 7.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, High Protein, With Apple And Orange, Dry better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
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