Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk (5.0g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 115.0 kcal | -70.0 kcal |
| Protein | 3.1 g | 5.0 g | -1.9 g |
| Total Fat | 0.5 g | 3.9 g | -3.4 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 9.2 g | 15.3 g | -6.1 g |
| Fiber | 4.6 g | - | - |
| Sugar | 0.8 g | - | - |
| Sodium | 289.0 mg | 49.0 mg | +240.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 264.0 mg | 170.0 mg | +94.0 mg |
| Vitamin C | 5.0 mg | - | - |
| Calcium | 21.0 mg | 289.0 mg | -268.0 mg |
| Iron | 0.6 mg | 11.1 mg | -10.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk wins with 5.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk?
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