Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (3.1g)
- Less fat: Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained (0.1g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 70.0 kcal | -25.0 kcal |
| Protein | 3.1 g | 0.2 g | +2.9 g |
| Total Fat | 0.5 g | 0.1 g | +0.4 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 9.2 g | 18.9 g | -9.7 g |
| Fiber | 4.6 g | 1.4 g | +3.2 g |
| Sugar | 0.8 g | - | - |
| Sodium | 289.0 mg | 5.0 mg | +284.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 264.0 mg | 79.0 mg | +185.0 mg |
| Vitamin C | 5.0 mg | 113.0 mg | -108.0 mg |
| Calcium | 21.0 mg | 7.0 mg | +14.0 mg |
| Iron | 0.6 mg | 0.4 mg | +0.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt wins with 3.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
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