Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Babyfood, Vegetables, Green Beans, Junior: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Vegetables, Green Beans, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Green Beans, Junior (24 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (3.1g)
- Less fat: Babyfood, Vegetables, Green Beans, Junior (0.1g)
- Less carbs: Babyfood, Vegetables, Green Beans, Junior (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Vegetables, Green Beans, Junior | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 24.0 kcal | +21.0 kcal |
| Protein | 3.1 g | 1.2 g | +1.9 g |
| Total Fat | 0.5 g | 0.1 g | +0.4 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 9.2 g | 5.8 g | +3.4 g |
| Fiber | 4.6 g | 1.9 g | +2.7 g |
| Sugar | 0.8 g | 1.1 g | -0.2 g |
| Sodium | 289.0 mg | 5.0 mg | +284.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 128.0 mg | +136.0 mg |
| Vitamin C | 5.0 mg | 8.4 mg | -3.4 mg |
| Calcium | 21.0 mg | 65.0 mg | -44.0 mg |
| Iron | 0.6 mg | 1.1 mg | -0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Babyfood, Vegetables, Green Beans, Junior |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Vegetables, Green Beans, Junior?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Babyfood, Vegetables, Green Beans, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Junior is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt wins with 3.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Vegetables, Green Beans, Junior?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Vegetables, Green Beans, Junior?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Vegetables, Green Beans, Junior better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Babyfood, Vegetables, Green Beans, Junior?
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