Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Bacon And Beef Sticks: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Bacon And Beef Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Bacon And Beef Sticks (29.1g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Bacon And Beef Sticks (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Bacon And Beef Sticks | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 517.0 kcal | -472.0 kcal |
| Protein | 3.1 g | 29.1 g | -26.0 g |
| Total Fat | 0.5 g | 44.2 g | -43.7 g |
| Saturated Fat | 0.1 g | 16.0 g | -15.9 g |
| Carbs | 9.2 g | 0.8 g | +8.4 g |
| Fiber | 4.6 g | 0.0 g | +4.6 g |
| Sugar | 0.8 g | 0.8 g | +0.0 g |
| Sodium | 289.0 mg | 1420.0 mg | -1131.0 mg |
| Cholesterol | 0.0 mg | 102.0 mg | -102.0 mg |
| Potassium | 264.0 mg | 385.0 mg | -121.0 mg |
| Vitamin C | 5.0 mg | 0.0 mg | +5.0 mg |
| Calcium | 21.0 mg | 14.0 mg | +7.0 mg |
| Iron | 0.6 mg | 1.9 mg | -1.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Bacon And Beef Sticks |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bacon And Beef Sticks?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bacon And Beef Sticks?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bacon And Beef Sticks?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bacon And Beef Sticks better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bacon And Beef Sticks?
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