Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
More protein: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted (11.1g)
Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

45.0

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

287.0

Proteing

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

3.1

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

11.1

Fatg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

0.5

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

1.4

Carbsg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

9.2

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

57.4

Fiberg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

4.6

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted	Difference
Calories	45.0 kcal	287.0 kcal	-242.0 kcal
Protein	3.1 g	11.1 g	-8.0 g
Total Fat	0.5 g	1.4 g	-0.9 g
Saturated Fat	0.1 g	0.2 g	-0.1 g
Carbs	9.2 g	57.4 g	-48.2 g
Fiber	4.6 g	1.8 g	+2.8 g
Sugar	0.8 g	9.1 g	-8.3 g
Sodium	289.0 mg	457.0 mg	-168.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	264.0 mg	116.0 mg	+148.0 mg
Vitamin C	5.0 mg	0.0 mg	+5.0 mg
Calcium	21.0 mg	15.0 mg	+6.0 mg
Iron	0.6 mg	4.5 mg	-3.9 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted
Keto	Maybe	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	No

Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?

When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.

For muscle building and satiety, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted wins with 11.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt has fewer calories with 45 kcal per 100g compared to 287 kcal.

Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted has more protein with 11.1g per 100g compared to 3.1g.

Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted better for keto?

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is possibly keto-friendly (9.2g carbs), while Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted is not keto-friendly (57.4g carbs).

Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?

It depends on your goals. Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is lower in calories (45 kcal), while Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted has more protein (11.1g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt nutrition →Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted nutrition →More comparisons →Calorie calculator →

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