Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (6.9g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 155.0 kcal | -110.0 kcal |
| Protein | 3.1 g | 6.9 g | -3.8 g |
| Total Fat | 0.5 g | 11.1 g | -10.6 g |
| Saturated Fat | 0.1 g | 4.3 g | -4.2 g |
| Carbs | 9.2 g | 7.0 g | +2.2 g |
| Fiber | 4.6 g | 1.0 g | +3.6 g |
| Sugar | 0.8 g | 0.3 g | +0.6 g |
| Sodium | 289.0 mg | 517.0 mg | -228.0 mg |
| Cholesterol | 0.0 mg | 36.0 mg | -36.0 mg |
| Potassium | 264.0 mg | 142.0 mg | +122.0 mg |
| Vitamin C | 5.0 mg | - | - |
| Calcium | 21.0 mg | 51.0 mg | -30.0 mg |
| Iron | 0.6 mg | 1.0 mg | -0.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared wins with 6.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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