Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Barley, Hulled: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Barley, Hulled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Barley, Hulled (12.5g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Barley, Hulled | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 354.0 kcal | -309.0 kcal |
| Protein | 3.1 g | 12.5 g | -9.4 g |
| Total Fat | 0.5 g | 2.3 g | -1.8 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 9.2 g | 73.5 g | -64.3 g |
| Fiber | 4.6 g | 17.3 g | -12.7 g |
| Sugar | 0.8 g | 0.8 g | +0.0 g |
| Sodium | 289.0 mg | 12.0 mg | +277.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 452.0 mg | -188.0 mg |
| Vitamin C | 5.0 mg | 0.0 mg | +5.0 mg |
| Calcium | 21.0 mg | 33.0 mg | -12.0 mg |
| Iron | 0.6 mg | 3.6 mg | -3.0 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Barley, Hulled |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley, Hulled?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Barley, Hulled, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Barley, Hulled wins with 12.5g of protein per 100g. In terms of fiber, Barley, Hulled provides more at 17.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley, Hulled?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley, Hulled?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley, Hulled better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Barley, Hulled?
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