Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Black, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Black, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Beans, Black, Mature Seeds, Cooked, Boiled, With Salt (8.9g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Black, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 132.0 kcal | -87.0 kcal |
| Protein | 3.1 g | 8.9 g | -5.8 g |
| Total Fat | 0.5 g | 0.5 g | -0.0 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 9.2 g | 23.7 g | -14.5 g |
| Fiber | 4.6 g | 8.7 g | -4.1 g |
| Sugar | 0.8 g | 0.3 g | +0.5 g |
| Sodium | 289.0 mg | 237.0 mg | +52.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 355.0 mg | -91.0 mg |
| Vitamin C | 5.0 mg | 0.0 mg | +5.0 mg |
| Calcium | 21.0 mg | 27.0 mg | -6.0 mg |
| Iron | 0.6 mg | 2.1 mg | -1.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Black, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Black, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt wins with 8.9g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
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