Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Canned (6.0g)
- Less fat: Beans, Black Turtle, Mature Seeds, Canned (0.3g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Black Turtle, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 91.0 kcal | -46.0 kcal |
| Protein | 3.1 g | 6.0 g | -2.9 g |
| Total Fat | 0.5 g | 0.3 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.1 g | +0.0 g |
| Carbs | 9.2 g | 16.6 g | -7.4 g |
| Fiber | 4.6 g | 6.9 g | -2.3 g |
| Sugar | 0.8 g | 0.2 g | +0.6 g |
| Sodium | 289.0 mg | 384.0 mg | -95.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 308.0 mg | -44.0 mg |
| Vitamin C | 5.0 mg | 2.7 mg | +2.3 mg |
| Calcium | 21.0 mg | 35.0 mg | -14.0 mg |
| Iron | 0.6 mg | 1.9 mg | -1.3 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Black Turtle, Mature Seeds, Canned |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Canned?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Canned wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Canned provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Canned?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Canned?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Canned better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Canned?
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