Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (8.2g)
Less fat: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (0.3g)
Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

45.0

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

130.0

Proteing

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

3.1

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

8.2

Fatg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

0.5

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

0.3

Carbsg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

9.2

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

24.4

Fiberg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

4.6

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

8.3

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	45.0 kcal	130.0 kcal	-85.0 kcal
Protein	3.1 g	8.2 g	-5.1 g
Total Fat	0.5 g	0.3 g	+0.2 g
Saturated Fat	0.1 g	0.1 g	+0.0 g
Carbs	9.2 g	24.4 g	-15.2 g
Fiber	4.6 g	8.3 g	-3.7 g
Sugar	0.8 g	0.3 g	+0.5 g
Sodium	289.0 mg	3.0 mg	+286.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	264.0 mg	433.0 mg	-169.0 mg
Vitamin C	5.0 mg	0.0 mg	+5.0 mg
Calcium	21.0 mg	55.0 mg	-34.0 mg
Iron	0.6 mg	2.9 mg	-2.3 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
Keto	Maybe	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt has fewer calories with 45 kcal per 100g compared to 130 kcal.

Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.2g per 100g compared to 3.1g.

Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is possibly keto-friendly (9.2g carbs), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (24.4g carbs).

Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is lower in calories (45 kcal), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.2g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt nutrition →Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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